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Neck and shoulder pain should not be taken for granted, as it can be a symptom of a serious health problem that can be fatal when left unattended.
Chris complained of headache and a low-grade fever for days. His condition was dismissed as stress, and therefore he was advised by family and friends to just take it easy for a while, take his meds, go and watch TV, and all those stuff people normally say to somebody who complains about bodily aches; perhaps, to whisk them away until they get better. But Chris did not get better. He died of meningitis.
What To Do
You will know when there is trouble if you only listen intently to what your body tries to tell you. When neck and shoulder pain persists and gets intense, consult your doctor right away. A doctor's evaluation of your pain might just save your life.
At the hospital, your doctor will administer series of tests on you. Perhaps, he will request for X-rays, CT scans and Magnetic Resonance Imaging, including other basic tests. If all tests return negative for any serious ailments, then you can heave a sigh of relief and think about ergonomics!
Ergonomics and a Mini Keyboard
"One Size, Fits All" can apply to apparels, but definitely not when it comes to office equipments and accessories. To prevent repetitive stress injuries at work, it is advisable to "customize" your office equipments and accessories, according to your own bodily requirements.
Heart attack, anxiety and carpal tunnel syndrome are but few ailments that stress in a poor work environment causes; neck and shoulder pain another.
Five Steps to Remedy Neck and Shoulder Pain
First, visit your doctor if pain in your neck region, including your shoulders gets intense, or does not go away after you have taken some pain-relieving, over the counter drugs. Pain can be a symptom of a serious ailment, so don't take your chances.
Once cleared by your doctor from any medical issues, you may consider these five steps to protect yourself from work-induced stress:
1. Save your hand and wrist from carpal tunnel syndrome by using an ergonomically-engineered mini-keyboard;
2. Use computer screens to minimize the glare from your computer monitor;
3. Sit comfortably on an ergonomics chair. It is one that has lumbar support.
4. Put your feet flat on the floor, with space under your desk for your legs.
5. Customize your workplace by choosing only ergonomics office equipments and accessories.
Neck and shoulder pain can be remedied without using surgery; however, it should be treated immediately before your condition worsens and permanent disability sets in. Invest on ergonomics, and you will be making the best investment yet: your health.
Neck and shoulder pain should not be taken for granted, as it can be a symptom of a serious health problem that can be fatal when left unattended.
Chris complained of headache and a low-grade fever for days. His condition was dismissed as stress, and therefore he was advised by family and friends to just take it easy for a while, take his meds, go and watch TV, and all those stuff people normally say to somebody who complains about bodily aches; perhaps, to whisk them away until they get better. But Chris did not get better. He died of meningitis.
What To Do
You will know when there is trouble if you only listen intently to what your body tries to tell you. When neck and shoulder pain persists and gets intense, consult your doctor right away. A doctor's evaluation of your pain might just save your life.
At the hospital, your doctor will administer series of tests on you. Perhaps, he will request for X-rays, CT scans and Magnetic Resonance Imaging, including other basic tests. If all tests return negative for any serious ailments, then you can heave a sigh of relief and think about ergonomics!
Ergonomics and a Mini Keyboard
"One Size, Fits All" can apply to apparels, but definitely not when it comes to office equipments and accessories. To prevent repetitive stress injuries at work, it is advisable to "customize" your office equipments and accessories, according to your own bodily requirements.
Heart attack, anxiety and carpal tunnel syndrome are but few ailments that stress in a poor work environment causes; neck and shoulder pain another.
Five Steps to Remedy Neck and Shoulder Pain
First, visit your doctor if pain in your neck region, including your shoulders gets intense, or does not go away after you have taken some pain-relieving, over the counter drugs. Pain can be a symptom of a serious ailment, so don't take your chances.
Once cleared by your doctor from any medical issues, you may consider these five steps to protect yourself from work-induced stress:
1. Save your hand and wrist from carpal tunnel syndrome by using an ergonomically-engineered mini-keyboard;
2. Use computer screens to minimize the glare from your computer monitor;
3. Sit comfortably on an ergonomics chair. It is one that has lumbar support.
4. Put your feet flat on the floor, with space under your desk for your legs.
5. Customize your workplace by choosing only ergonomics office equipments and accessories.
Neck and shoulder pain can be remedied without using surgery; however, it should be treated immediately before your condition worsens and permanent disability sets in. Invest on ergonomics, and you will be making the best investment yet: your health.
Purchase Ergonomics Mini Keyboard for a start. There is a wide selection of mini keyboards at ErgonomicsMadeEasy.com that you can choose from. One Touch Ultra Mini Wireless Keyboard,
for example, is great for businessmen on the go. It is light, very
portable (just as big as your palm), and has a built-in trackball that
you can use as a mouse. Find more about it at ErgonomicsMadeEasy.com.
Photo credit: Stuart Miles/freedigitalphotos.net
Photo credit: Stuart Miles/freedigitalphotos.net
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